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Summary: Vitamin B12 supplements for pregnancy are recommended for vegans, vegetarians, and women with absorption disorders, typically at 50-150 micrograms daily for dietary deficiency or intramuscular injections for malabsorption

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This presents a challenge for those who follow a vegan and vegetarian way of eating, placing them at risk of Vitamin B12 deficiency

Data come from animal studies (often using subcutaneous injections) and user reports